Health Tips from Sarah – Edition 4

 

 

Who said coffee was unhealthy?!

27 Health and Nutrition Tips

That Are Actually

Evidence-Based!

https://www.healthline.com/nutrition/27-health-and-nutrition-tips#TOC_TITLE_HDR_14

 

 

 

 

 

 

 

 

The YouTube Channel that has been keeping me moving!

Free!!

Caters to all fitness levels

Variety of fitness styles available

No equipment options

Short to longer workout durations

Isolated or full body choices

Easily done from home in any space!

 

 

 

 

 

 


Photo of Sarah Feldhammer

Sarah is a full-time MBA student at HEC Montréal. Previously, she worked as a physiotherapist and personal trainer. Even though she is now exploring new endeavors in the business world, she sticks to her values of eating well and staying active. She is here to share some easy tips and tricks on a weekly basis!

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