Who said coffee was unhealthy?!
27 Health and Nutrition Tips
That Are Actually
The YouTube Channel that has been keeping me moving!
Caters to all fitness levels
Variety of fitness styles available
No equipment options
Short to longer workout durations
Isolated or full body choices
Easily done from home in any space!
Sarah is a full-time MBA student at HEC Montréal. Previously, she worked as a physiotherapist and personal trainer. Even though she is now exploring new endeavors in the business world, she sticks to her values of eating well and staying active. She is here to share some easy tips and tricks on a weekly basis!