This week Sarah shares tips to stay hydrated and how to monitor your posture for those long work/study hours.
Get creative to drink more water!
Not drinking enough water?
Here are a few things you can add to your glass to motivate to you to hydrate more often:
Lemon and/or lime
Cucumber & mint leaves
Strawberries & basil leaves
Orange slices
Frozen berries
Work/Study Posture & Positioning

For more details about good ergonomics and how to adjust your posture:
https://www.tru.ca/__shared/assets/Posture27782.pdf (English explanation)
https://www.cnesst.gouv.qc.ca/sites/default/files/publications/aide-memoire-amenager-poste-travail-informatise.pdf (French only)
Do try these and let us know what you think at communications@hecaemba.org.
