Health Tips from Sarah – Edition 2

This week Sarah shares exercises and healthy snacks for the busy study schedule ahead.

Healthy snacks for study time!

Kale Chips: https://www.allrecipes.com/recipe/222436/maple-kale-crisps/

 

 

Sweet potato fries: https://www.allrecipes.com/recipe/273103/oven-baked-sweet-potato-fries/

 

Banana & choco oatmeal cookies: https://simple-veganista.com/chocolate-chip-banana-bread-bites/

 

 

OTHER IDEAS:

Hummus & veggies: https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

You can find more at https://snacknation.com/blog/healthy-study-snacks/

 

Exercises for study time!

 

 

Wall slides:

 

 

 

 

 

Sitting thoracic extension:

 

 

 

 

 

 

 

 

 

 

Standing lumbar extension:

 

 

 

Superman W

 

 

 

 

 

Do try these and let us know what you think at communications@hecaemba.org.

 


Photo of Sarah Feldhammer

Sarah is a full-time MBA student at HEC Montréal. Previously, she worked as a physiotherapist and personal trainer. Even though she is now exploring new endeavors in the business world, she sticks to her values of eating well and staying active. She is here to share some easy tips and tricks on a weekly basis!

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